Morning Reset Workshop
Start your day with intention. A two-hour session combining breathwork, gentle flow, and guided journaling.
About this class
Begin your day grounded and centered. The Morning Reset Workshop is built for those seeking a mindful transition into their week. Combining breathwork, gentle somatic movement, and guided journaling, this session gently awakens the nervous system while cultivating a deep sense of inner calm.
What you’ll experience
Benefits
Improves flexibility
Flexibility isn't about touching your toes. It's about moving through life with less resistance — on and off the mat.
Reduces stress
Stress lives in the body long before the mind notices it. Gentle movement and steady breath help you release.
Body-mind connection
Your body speaks. Most of the time, no one's listening. Yoga turns down the noise so you can finally hear what it's saying.
Instructor
Sarah Jeans
Sarah teaches breath and stillness as everyday tools. Her sessions are gentle but deliberate, drawing students back to the simple anchor of their own breathing.
What to Bring
Bring:
Yoga mat, Water Bottle,Pillow
Wear:
Comfortable Clothes
Join this Event
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