Morning Reset Workshop
Start your day with intention. A two-hour session combining breathwork, gentle flow, and guided journaling.
About this class
Begin your day grounded and centered. The Morning Reset Workshop is designed specifically for those seeking a mindful transition into their week. Combining breathwork, gentle somatic movement, and guided meditation, this 90-minute immersion gently awakens the nervous system while cultivating a deep sense of inner calm.
What you’ll experience
Benefits
Improves flexibility
Flexibility isn't about touching your toes. It's about moving through life with less resistance — on and off the mat.
Reduces stress
Stress lives in the body long before the mind notices it. Gentle movement and steady breath help you release.
Body-mind connection
Your body speaks. Most of the time, no one's listening. Yoga turns down the noise so you can finally hear what it's saying.
Instructor
Sarah Jeans
She creates a space where women can reconnect with their bodies. Where softness is strength. Where stillness is enough.
What to Bring
Bring:
Yoga mat, Water Bottle,Pillow
Wear:
Comfortable Clothes
Join this Event
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