Ashtanga Yoga
A rigorous, structured series of postures done in a set sequence. Builds discipline and stamina.
About this class
Focuses on slow, intentional movement guided by breath. This class invites you to move consciously, holding poses longer to build a deeper connection with your body. It's an ideal setting to quiet the mind, release physical tension, and cultivate a sense of inner calm.
Instructor
Sarah Jeans
She creates a space where women can reconnect with their bodies. Where softness is strength. Where stillness is enough.
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