Hatha Yoga
A balanced, gentle introduction to postures and breath. Perfect for beginners or those wanting a slower pace.
Vinyasa Yoga
A dynamic flow linking breath with movement. Builds heat, flexibility, and focus.
Hatha Yoga
A balanced, gentle introduction to postures and breath. Perfect for beginners or those wanting a slower pace.
Vinyasa Yoga
A dynamic flow linking breath with movement. Builds heat, flexibility, and focus.
Ashtanga Yoga
A rigorous, structured series of postures done in a set sequence. Builds discipline and stamina.
90 mins
Clock
Advanced
Level
Gentle Flow
Style
Studio/ Online
Location
About this class
A demanding, set sequence of postures linked by breath and gaze. Ashtanga repeats the same series each time, so your progress is measured against your own body — discipline, stamina, and a heat that builds from the inside out. Best suited to committed practitioners.
Benefits
Improves flexibility
Flexibility isn't about touching your toes. It's about moving through life with less resistance — on and off the mat.
Reduces stress
Stress lives in the body long before the mind notices it. Gentle movement and steady breath help you release.
Body-mind connection
Your body speaks. Most of the time, no one's listening. Yoga turns down the noise so you can finally hear what it's saying.
Benefits
Improves flexibility
Flexibility isn't about touching your toes. It's about moving through life with less resistance — on and off the mat.
Reduces stress
Stress lives in the body long before the mind notices it. Gentle movement and steady breath help you release.
Body-mind connection
Your body speaks. Most of the time, no one's listening. Yoga turns down the noise so you can finally hear what it's saying.
Testimonials
"This class helped me slow down and finally reconnect with my breath. Exactly what I needed after a stressful week."
— EMILY CARTER
Testimonials
"This class helped me slow down and finally reconnect with my breath. Exactly what I needed after a stressful week."
— EMILY CARTER
Instructor
Sarah Jeans
Sarah teaches breath and stillness as everyday tools. Her sessions are gentle but deliberate, drawing students back to the simple anchor of their own breathing.
Joint this Class
Submit the application to join this class
Your mat is waiting no perfection required.
Step into small, steady practices and real guidance. Not another routine. A rhythm that actually fits.
Step onto your mat. Unlock flexible yoga flows and real guidance, designed to shift both how you move and how you feel.
Subscribe our newsletter for latest updates
© Copyright 2026 | Design & Developed By
Your mat is waiting no perfection required.
Step into small, steady practices and real guidance. Not another routine. A rhythm that actually fits.
Step onto your mat. Unlock flexible yoga flows and real guidance, designed to shift both how you move and how you feel.
Subscribe our newsletter for latest updates
© Copyright 2026 | Design & Developed By
Your mat is waiting no perfection required.
Step into small, steady practices and real guidance. Not another routine. A rhythm that actually fits.
Step onto your mat. Unlock flexible yoga flows and real guidance, designed to shift both how you move and how you feel.
Subscribe our newsletter for latest updates
© Copyright 2026 | Design & Developed By