Iyengar Yoga
A precise, alignment-focused practice using props like blocks and straps. Builds strength and awareness.
About this class
Focuses on slow, intentional movement guided by breath. This class invites you to move consciously, holding poses longer to build a deeper connection with your body. It's an ideal setting to quiet the mind, release physical tension, and cultivate a sense of inner calm.
Instructor
Sarah Jeans
She creates a space where women can reconnect with their bodies. Where softness is strength. Where stillness is enough.
Joint this Class
Submit the application to join this class
