Yin Yoga
A quiet, floor-based practice holding poses for longer stretches. Targets deep connective tissues.
About this class
Focuses on slow, intentional movement guided by breath. This class invites you to move consciously, holding poses longer to build a deeper connection with your body. It's an ideal setting to quiet the mind, release physical tension, and cultivate a sense of inner calm.
Instructor
Sarah Jeans
She creates a space where women can reconnect with their bodies. Where softness is strength. Where stillness is enough.
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