Beginner Yoga Workshop
Break down the foundational poses. Perfect for those new to the practice or looking to refine their alignment.
About this class
New to yoga? This workshop slows everything down. We break the foundational poses into their building blocks — stance, breath, and alignment — so you leave with the confidence to step into any class. A friendly, judgement-free space to begin.
What you’ll experience
Benefits
Improves flexibility
Flexibility isn't about touching your toes. It's about moving through life with less resistance — on and off the mat.
Reduces stress
Stress lives in the body long before the mind notices it. Gentle movement and steady breath help you release.
Body-mind connection
Your body speaks. Most of the time, no one's listening. Yoga turns down the noise so you can finally hear what it's saying.
Instructor
Sarah Jeans
Sarah teaches breath and stillness as everyday tools. Her sessions are gentle but deliberate, drawing students back to the simple anchor of their own breathing.
What to Bring
Bring:
Yoga mat, Water Bottle,Pillow
Wear:
Comfortable Clothes
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