Beginner Yoga Workshop
Break down the foundational poses. Perfect for those new to the practice or looking to refine their alignment.
About this class
Begin your day grounded and centered. The Morning Reset Workshop is designed specifically for those seeking a mindful transition into their week. Combining breathwork, gentle somatic movement, and guided meditation, this 90-minute immersion gently awakens the nervous system while cultivating a deep sense of inner calm.
What you’ll experience
Benefits
Improves flexibility
Flexibility isn't about touching your toes. It's about moving through life with less resistance — on and off the mat.
Reduces stress
Stress lives in the body long before the mind notices it. Gentle movement and steady breath help you release.
Body-mind connection
Your body speaks. Most of the time, no one's listening. Yoga turns down the noise so you can finally hear what it's saying.
Instructor
Sarah Jeans
She creates a space where women can reconnect with their bodies. Where softness is strength. Where stillness is enough.
What to Bring
Bring:
Yoga mat, Water Bottle,Pillow
Wear:
Comfortable Clothes
Join this Event
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