Full Moon Meditation
Harness the energy of the full moon in this immersive sound bath and guided meditation experience.
About this class
Gather under the full moon for an evening of deep rest. This immersive sound bath pairs resonant singing bowls with a guided meditation, helping you release the tension of the month and reset your energy. No experience needed — just lie back, listen, and let go.
What you’ll experience
Benefits
Improves flexibility
Flexibility isn't about touching your toes. It's about moving through life with less resistance — on and off the mat.
Reduces stress
Stress lives in the body long before the mind notices it. Gentle movement and steady breath help you release.
Body-mind connection
Your body speaks. Most of the time, no one's listening. Yoga turns down the noise so you can finally hear what it's saying.
Instructor
Sarah Jeans
Sarah teaches breath and stillness as everyday tools. Her sessions are gentle but deliberate, drawing students back to the simple anchor of their own breathing.
What to Bring
Bring:
Yoga mat, Water Bottle,Pillow
Wear:
Comfortable Clothes
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