Weekend Flow Experience
A two-day immersion into advanced vinyasa sequencing, philosophy, and mindful movement.
About this class
A two-day deep dive for experienced practitioners. We explore advanced vinyasa sequencing, the philosophy behind the flow, and the subtler mechanics of transitions. Expect strong, sweaty sessions balanced with reflection and rest.
What you’ll experience
Benefits
Improves flexibility
Flexibility isn't about touching your toes. It's about moving through life with less resistance — on and off the mat.
Reduces stress
Stress lives in the body long before the mind notices it. Gentle movement and steady breath help you release.
Body-mind connection
Your body speaks. Most of the time, no one's listening. Yoga turns down the noise so you can finally hear what it's saying.
Instructor
Sarah Jeans
Sarah teaches breath and stillness as everyday tools. Her sessions are gentle but deliberate, drawing students back to the simple anchor of their own breathing.
What to Bring
Bring:
Yoga mat, Water Bottle,Pillow
Wear:
Comfortable Clothes
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